Where does the body fat go when you lose weight?

Fat burning

We all use the term, but do you know how it actually works? Our fat tissues are full of molecules called lipids which are long strings of compounds made up of hydrogen, carbon, and oxygen. These three store energy in their chemical bonds and when the molecules are broken apart, they release the energy stored. This process is commonly referred to as 'burning fat'.

So where does that cushioning fat disappear?

According to numerous researchers who performed an atom by atom breakdown of disappearing mass from fat, you simply exhaled it !

They found that for every 10 kg of fat burned, you have to inhale 29 kg of oxygen to breakdown the fat and release its energy which in return produces 28 kg of carbon dioxide and 11 kg of water. Furthermore, for every kg of fat burned in the body, over 80% of that mass is emitted as carbon dioxide you breathe out while the other 20% is lost in the form of water (urine, sweat, etc).

This theory agrees with the ‘conservation of mass’ law. Why? 10 kg of fat + 29 kg of oxygen = 39 kg which, together, produce 28 kg of carbon dioxide + 11 kg of water = 39 kg.

To summarize: You emanate fat through your skin and breath.

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