Supplementation is a no-brainer when it comes to bodybuilding. With so many supplements to choose from nowadays, it's easy to be stuck in...

INTRODUCTION Carbohydrate cycling is one of the most efficient tools that bodybuilders use to achieve maximum results. Carb cycling has...

Fats that boost testosterone: The following experiment was conducted on rats at the Instituto de Investigaciones Bioquimicas de La Plato:...

We all felt the frustration and the confusion about what to do next. We even somehow feel that we simply aren't cut out to lose more...