Are your goals holding you back? How to set fitness goals?
ROMAINE PIROTTA Are your goals holding you back? Goal setting is closely aligned with our psychology - driving motivation and behavior in...
Alcohol vs Muscles: Effects of Alcohol on the body
Effects of Alcohol on the brain; long term effects of alcohol: Alcohol has a diuretic effect on the body; it makes us urinate more and...
Slow reps vs Fast reps: Time under tension
How fast/slow should you go?Furthermore, slow rep supporters emphasize on going slower especially at the eccentric portion of the...
Culking = Cutting + Bulking: Is it possible?
It is usually recommended to either bulk alone or cut alone, but is it possible to do both simultaneously? What is Bulking? Bulking is...
