Fats that boost Testosterone
Fats that boost testosterone:
The following experiment was conducted on rats at the Instituto de Investigaciones Bioquimicas de La Plato:
Researchers tested the effects of four dietary fats on male rats by mixing them in their food for 60 consecutive days. Those fats were: olive oil, coconut oil, soybean oil, and grapeseed oil. The results showed that olive oil and coconut oil led to increased production of testosterone and heavier gonads, while grapeseed oil and soybean oil led to no significant change.
Since coconut fat is ~95% saturated, it widely received its share of negative attention. However, based on many researches, we notice evidence that coconut oil is actually not only a testosterone booster, but also a protective source against cardiovascular diseases.
Benefits of Olive Oil & Coconut Oil
Consuming olive oil and coconut oil increases the activity of key enzymes involved in testosterone production. (3-β-HSD and 17-β-HSD)The Leydig cells in the testicles convert cholesterol into testosterone; consuming those two fats aids the Leydig cells with better absorption of cholesterol.
What about humans?
If you are an athlete who is interested in increasing testosterone levels, make olive and coconut oil your primary sources of fats in your diet. In addition, they will help suppress cravings and hunger.
Tips: Cook with either, add them to your protein shakes, coffee, salad, vegetables, or even sip on them in-between meals.
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