Slow reps vs Fast reps: Time under tension
How fast/slow should you go?Furthermore, slow rep supporters emphasize on going slower especially at the eccentric portion of the...
Culking = Cutting + Bulking: Is it possible?
It is usually recommended to either bulk alone or cut alone, but is it possible to do both simultaneously? What is Bulking? Bulking is...
Muscle Recovery and growth ( Sleep and muscles )
As bodybuilders, you better have a very high respect for your ability to recover. Your recovery is more important than a workout in your...
Cheat day vs Refeed day: Diet and Nutrition
What is a cheat day? Cheat day is simply an excuse for people to gorge on foods that are typically unhealthy. What is a refeed day?...
