A beginner's guide to supplements
Supplementation is a no-brainer when it comes to bodybuilding. With so many supplements to choose from nowadays, it's easy to be stuck in...
Are your goals holding you back? How to set fitness goals?
ROMAINE PIROTTA Are your goals holding you back? Goal setting is closely aligned with our psychology - driving motivation and behavior in...
Where does the body fat go when you lose weight?
Fat burning We all use the term, but do you know how it actually works? Our fat tissues are full of molecules called lipids which are...
Duration of workouts: How long should your workout be?
Misconceptions about duration of workouts When it comes to working out in the gym, more & more is better; at least that is the common...