How to Deadlift with Proper Form
We all know that deadlift exercises are the king of mass builders. Deadlift benefits are immense and need a whole topic on their own. However, they are the king of mass builders because its takes a lot of muscles to perform them. Are deadlifts the best exercise to build the lower and upper back at the same time? Can you gain strength doing deadlifts? Are deadlifts safe? If you are serious about size, deadlifts must be included in your routine.
Here are some tips on how to deadlift with proper form and execute them the right way:
Keep your torso stiff & engage your hips:
A stiffer joint is less flexible, however it will not only reduce disc injuries, but it will also generate more force. A good comparison would be jumping ropes: when you land on the ground your ankles must be stiff, because if you turn it, it might result in a sprain. The higher your jump, the stiffer your ankle should be. The same applies to deadlifts, you should keep both your spine and core locked in ( stiffness ) to achieve maximum results ( deadlift form ) and avoid injuries. Stiffing your spine helps transfer all the load of the weights to your hips, which in return increases your leg drive.
Work your way up from blocks and (or) pins:
There is no specific scientific basis or research which states that you should start your deadlift from the ground up. Instead, try starting a couple of inches below or above the knees when you're lifting; this can be done by using a rack or a box. Lets face it, unless you are a powerlifter, you do not need to start your lift from the floor. Many benefit from just doing rack pulls or pulling off blocks. Both approaches will definitely minimize lumbar motion throughout the entire lift.
Find your best foot position for deadlifts:
High risk of sciatica or disc herniation (pain along the nerve which branches from your lower back to your hips and buttocks down to each leg) can result from not using your best or optimal foot position for deadlifts. Without your best foot position, you run the risk of dumping the deadlift force onto your lower back.
How does one know his/her optimal foot position?
Learning your individual hip anatomy can give you great knowledge about your best foot position and best deadlift techniques. Some are blessed with joint sockets of the hips & round balls while others, especially those who have been athletes at a younger age, have oblong-shaped femoral heads or simply natural abnormalities of the thigh bone. That being said, if you are going to deadlift heavy weights, get a hip assessment by a professional. The money spent here will definitely be better than money spent on rehabbing disc injuries caused by wrong foot positioning.
Mental approach is the true weapon for deadlifts:
All tips and tricks aside, having the correct mental approach to your deadlifts dominates everything else. You should have zero distractions when performing deadlifts. Slowly develop that mind to muscle connection and go about it. During deadlifts, there should be no talking, no smiling, no distractions! Focus on not getting injured and executing your perfect deadlift instead.
#howtodeadliftwithproperform #deadlifts #deadlift #powerlifting #powerlifter #strengthtrainingprogram #deadliftworkout #deadliftexercises #deadliftexercise #deadliftbenefits #deadlifttechnique #howtodeadlift #howtodeadliftwomen #howtodeadliftsafely #tipsfordeadlift #tipsfordeadliftform #tipsfordeadliftgrip #bestdeadliftprogram #bestdeadliftform #bestdeadlifts #deadliftsbenefits #deadliftsforback #deadliftsforlowerback #deadliftsforlowerback #deadliftsmusclesworked #deadliftsform #deadliftsworkout #deadliftstechnique #howtodeadliftwithpropertechnique #deadliftdumbbell #deadliftcrossfit #deadliftvideo #deadliftdefinition #deadliftstandards #howtomasterthedeadlift #deadliftforweightloss #deadliftsforweightloss #deadliftadvice #deadliftsandbackpain #deadliftingandbackpain #deadliftingwithbackpain #deadliftmistakes #bestfootpositionfordeadlifts #perfectdeadlift #mohabelsayyad
