Are fat burners safe?
The purpose of this article is to inform you about fat burners so that you could make your decision. Fat burners will increase your heart rate and will have a diuretic effect which leads to water loss. They will suppress your appetite by manipulating your brain neuro-transmitters. Fat burners will work in the short-term, but not in the long-term. They can increase your metabolism for up to 10% per day.
Substances/chemicals found in fat burners:
Caffeine
Acetyl L-Carnitine
Green tea extract
Guarana
Synephrine
Ephedrine
Chitosan
Chromium
Side effects of Fat Burners
A: Anxiety, sleep disruption, confusion, headaches, insomnia, nervousness, heart palpitations, high BP, restlessness, anemia, memory loss, DNA damage, gas, bloating, diarrhea, malnutrition, hypertension, acne, urinary tract problems, delusions, paranoia, dizziness and many more.
*If you notice any severe symptoms then you must discontinue the supplement immediately.
Fat burners are, sadly, marketed as 'natural' products. Those are thermogenics and stimulants sold by almost every major fitness supplement brand.
Are fat burners bad for you? You be the judge.
Do they work? Yes.
Important notes about Fat Burners
Fat burners should be used by only those who live the bodybuilding lifestyle, compete, or are entering the single digit body fat percentage because those are the ones who follow an excellent structured weight loss system that emphasizes on both diet and exercise.
Fat burners are easy for supplement companies to market as cheap or safe by manipulating customer’s emotions. Even if you are going to use them for one of the reasons stated above, please do consult a doctor first.
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