Effects of Alcohol on the brain; long term effects of alcohol: Alcohol has a diuretic effect on the body; it makes us urinate more and...

How fast/slow should you go?Furthermore, slow rep supporters emphasize on going slower especially at the eccentric portion of the...

Addicted to the pump — Aren’t we all? L-Arginine increases Nitric oxide which has a vasodilation effect in our bodies that helps increase...

As bodybuilders, you better have a very high respect for your ability to recover. Your recovery is more important than a workout in your...