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![7 Reasons You Aren't Losing Fat](https://static.wixstatic.com/media/a908e6_03b3d19fe1504237bbd7f42fc7f3b290~mv2_d_2447_2239_s_2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/a908e6_03b3d19fe1504237bbd7f42fc7f3b290~mv2_d_2447_2239_s_2.webp)
7 Reasons You Aren't Losing Fat
We all felt the frustration and the confusion about what to do next. We even somehow feel that we simply aren't cut out to lose more...
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![Culking = Cutting + Bulking: Is it possible?](https://static.wixstatic.com/media/a908e6_1f2d3647447f4ec590254bb3743a0ed6~mv2_d_2625_2549_s_4_2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/a908e6_1f2d3647447f4ec590254bb3743a0ed6~mv2_d_2625_2549_s_4_2.webp)
Culking = Cutting + Bulking: Is it possible?
It is usually recommended to either bulk alone or cut alone, but is it possible to do both simultaneously? What is Bulking? Bulking is...
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![Muscle Recovery and growth ( Sleep and muscles )](https://static.wixstatic.com/media/a908e6_80385ebb0add47b8afe314ff0e5df02e~mv2_d_4096_2726_s_4_2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/a908e6_80385ebb0add47b8afe314ff0e5df02e~mv2_d_4096_2726_s_4_2.webp)
Muscle Recovery and growth ( Sleep and muscles )
As bodybuilders, you better have a very high respect for your ability to recover. Your recovery is more important than a workout in your...
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![Cheat day vs Refeed day: Diet and Nutrition](https://static.wixstatic.com/media/a908e6_6a585ce60a8e4558a477535a54efe17b~mv2_d_5472_3648_s_4_2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/a908e6_6a585ce60a8e4558a477535a54efe17b~mv2_d_5472_3648_s_4_2.webp)
Cheat day vs Refeed day: Diet and Nutrition
What is a cheat day? Cheat day is simply an excuse for people to gorge on foods that are typically unhealthy. What is a refeed day?...