What is Glutamine & L-Glutamine supplement?
We all heard the word Glutamine floating around the gym. At first, Glutamine was mainly used by athletes, but recently it has been widely used in the medical scene to help speed up recovery from surgeries and wounds.
What is Glutamine?
L-Glutamine is an essential amino acid that is used in the biosynthesis of proteins in our bodies, especially in our musculoskeletal system. Glutamine is the most abundant amino acid of the body; it is naturally produced in our muscles and then distributed through the blood to the organs which need it. Glutamine helps with the function of our gut, immune system, & many other essential processes in the body. Glutamine provides fuel through nitrogen and carbon to many different cells throughout the body. It is also needed within our internal system to form other chemicals such as amino acids and glucose.
Our bodies and Glutamine
Our natural L-Glutamine levels are severely depleted when we partake in intense physical activities, such as bodybuilding in our case. Furthermore, our bodies prefer to be in an anabolic state and glutamine prevents the negative effects of cortisol which breaks down muscle tissues. Therefore, it cannot perform its many roles on its own and this is when L-Glutamine supplementation becomes useful.
Foods that contain Glutamine
Animal proteins such as meats and dairy, along with plant-based protein sources such as red cabbage, parsley, raw spinach and beans. L-Glutamine is also found in a lot of protein powders.
Recommended Glutamine dosage
It is regularly recommended to use depending on how extreme your physical activities are. Typically, serious power athletes take up to 10 grams daily. However, 2 to 5 grams twice per day is more reasonable to the average athlete. Always consider consulting your doctor prior to usage.
Note: Vitamin B12 controls glutamine buildup in the body so it is a smart idea to include them in your supplementation.
What is the difference between Glutamine and L-Glutamine?
Glutamine comes in two forms: L-Glutamine & D-Glutamine. The difference is in their arrangement of atoms around their alpha-carbon in their amino acid backbone. So, is it worth it? You be the judge!
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