HIIT vs Aerobic steady state cardio
First and foremost, cardio only speeds up fat loss; nutrition is the real key here. Excessive cardio, alone, burns muscles. Combining...
What is BCAA supplement? When to consume amino acids?
What is BCAA? BCAA stands for branched chain amino acids. They are essential amino acids. There are three types of essential amino acids...
What is Glutamine & L-Glutamine supplement?
We all heard the word Glutamine floating around the gym. At first, Glutamine was mainly used by athletes, but recently it has been widely...
Fasted Cardio - does it really work?
What is Fasted Cardio? Fasted cardio is not consuming any food prior to your exercising session (empty stomach). It does indeed help you...
