We all heard the word Glutamine floating around the gym. At first, Glutamine was mainly used by athletes, but recently it has been widely...

What is Fasted Cardio? Fasted cardio is not consuming any food prior to your exercising session (empty stomach). It does indeed help you...

We all know that the main concern is the cholesterol. Egg yolks contain 185 mg or 62% of the recommended daily amount per day, while egg...

This is one of the most frequently asked questions; a lot of opinions roam around this and it certainly is a debatable topic. Cardio...