Misconceptions about duration of workouts When it comes to working out in the gym, more & more is better; at least that is the common...

Have you been working out in the past but stopped due to unseen circumstances? Notice how quickly you are able to regain your muscles and...

First and foremost, cardio only speeds up fat loss; nutrition is the real key here. Excessive cardio, alone, burns muscles. Combining...

What is BCAA? BCAA stands for branched chain amino acids. They are essential amino acids. There are three types of essential amino acids...