5 Foods that will boost your energy
5 Best Foods For Energy: It is time to reconsider your diet if you are struggling to stay awake at your desk, or have no energy to...
Alcohol vs Muscles: Effects of Alcohol on the body
Effects of Alcohol on the brain; long term effects of alcohol: Alcohol has a diuretic effect on the body; it makes us urinate more and...
How to warm up before workout (weightlifting). Stretching and bodybuilding.
Watch some warm-up videos of Olympic lifters, the ones who perform serious lifting and tell us what do you notice? Nothing but mobility work
Cheat day vs Refeed day: Diet and Nutrition
What is a cheat day? Cheat day is simply an excuse for people to gorge on foods that are typically unhealthy. What is a refeed day?...
