5 Foods that will boost your energy

5 Best Foods For Energy:

It is time to reconsider your diet if you are struggling to stay awake at your desk, or have no energy to workout, or just feeling depleted during your day.

Some minor changes to what you eat can make all the difference. To prevent a mid-day lag, you need a variety of well-balanced foods in order to stabilize your iron and blood sugar levels.

Combining protein, fat and healthy carbs will definitely help maintain your energy because of the vitamins and minerals within. You could be running on a high calorie diet but still feeling depleted; that is because you are not getting enough nutrients. This crash in your system is basically the result of a domino effect caused by eating less optimal nutrients, and thus it is crucial to provide yourself with the right choices of fuel that your body could make use of all day long.

Here are the 5 foods that will keep you fueled up all day:

1) Eggs:

This is a no-brainer, but it is important to stress how important eggs are. Eggs provide the basic nutrition staples such as vitamins B6, B12, iodine and protein. Skip your second cup of coffee and eat a couple of eggs instead. They're an excellent way to build up your energy while getting a good few grams of protein.

2) Dark Leafy Greens:

Some of those include: kale, spinach, broccoli, lettuce, and cabbage. They are high in vitamins & fibers--which your gut loves. Fiber keeps things in your gut running smoothly, and a happy gut is a happy & energized you. Aim for 2-4 cups a week.

3) Citrus Fruits:

Our brains and bodies love the natural sugar effect found in all fruits, but citrus fruits specifically stimulate brain sensory systems. They sharpen your focus & enliven your senses. Start your day with a cup of orange or a grapefuit or simply eat some citrus rich fruits like tangerines, mandarins, or oranges if you have a long day ahead of you!

4) Dark chocolate

The benefits come from the cocoa leaves which contain numerous constituents like: Amino acids, minerals, vitamins, fiber, and antioxidants. It even provides you with a little dose of caffeine. Dark chocolate makes a perfect end of work day treat when you need that extra boost. Always go for +80% cocoa brands.

Read more about Dark Chocolate.

5) Nuts:

Almonds, cashews, peanuts, walnuts, and so on, offer you a variety of minerals, vitamins, and above all, dietary fat (Omega 3 & 6). Dietary fat helps your body efficiently use energy over a longer period of time; this specifically helps keep you from crashing after a quick snack. Nuts are your go-to energy booster for sustained energy. Don't go overboard with nuts though as they are high in calories. A good tip here is to eat raw, soaked, or sprouted raw nuts.