Where does the body fat go when you lose weight?
Fat burning We all use the term, but do you know how it actually works? Our fat tissues are full of molecules called lipids which are...
Duration of workouts: How long should your workout be?
Misconceptions about duration of workouts When it comes to working out in the gym, more & more is better; at least that is the common...
What is BCAA supplement? When to consume amino acids?
What is BCAA? BCAA stands for branched chain amino acids. They are essential amino acids. There are three types of essential amino acids...
Fasted Cardio - does it really work?
What is Fasted Cardio? Fasted cardio is not consuming any food prior to your exercising session (empty stomach). It does indeed help you...
