What is BCAA supplement? When to consume amino acids?
What is BCAA? BCAA stands for branched chain amino acids. They are essential amino acids. There are three types of essential amino acids...
What is Glutamine & L-Glutamine supplement?
We all heard the word Glutamine floating around the gym. At first, Glutamine was mainly used by athletes, but recently it has been widely...
Fasted Cardio - does it really work?
What is Fasted Cardio? Fasted cardio is not consuming any food prior to your exercising session (empty stomach). It does indeed help you...
How many eggs per day? ( Cholesterol Levels )
We all know that the main concern is the cholesterol. Egg yolks contain 185 mg or 62% of the recommended daily amount per day, while egg...
