Fat burning We all use the term, but do you know how it actually works? Our fat tissues are full of molecules called lipids which are...

Misconceptions about duration of workouts When it comes to working out in the gym, more & more is better; at least that is the common...

Have you been working out in the past but stopped due to unseen circumstances? Notice how quickly you are able to regain your muscles and...

First and foremost, cardio only speeds up fat loss; nutrition is the real key here. Excessive cardio, alone, burns muscles. Combining...