How to warm up before workout (weightlifting). Stretching and bodybuilding.
Watch some warm-up videos of Olympic lifters, the ones who perform serious lifting and tell us what do you notice? Nothing but mobility work
Cheat day vs Refeed day: Diet and Nutrition
What is a cheat day? Cheat day is simply an excuse for people to gorge on foods that are typically unhealthy. What is a refeed day?...
Omega 3 vs Omega 6 fatty acids: The healthy fats benefits
They are called essential fats for a fine reason. They play very important roles but sadly our bodies cannot solely produce them and we...
Where does the body fat go when you lose weight?
Fat burning We all use the term, but do you know how it actually works? Our fat tissues are full of molecules called lipids which are...
