Benefits of Dark chocolate: The benefits come from the cocoa leaves which contain numerous constituents like: 1) Amino acids:...

What is a cheat day? Cheat day is simply an excuse for people to gorge on foods that are typically unhealthy. What is a refeed day?...

They are called essential fats for a fine reason. They play very important roles but sadly our bodies cannot solely produce them and we...

We all know that the main concern is the cholesterol. Egg yolks contain 185 mg or 62% of the recommended daily amount per day, while egg...