

Alcohol vs Muscles: Effects of Alcohol on the body
Effects of Alcohol on the brain; long term effects of alcohol: Alcohol has a diuretic effect on the body; it makes us urinate more and...


Slow reps vs Fast reps: Time under tension
How fast/slow should you go?Furthermore, slow rep supporters emphasize on going slower especially at the eccentric portion of the...


L Arginine vs Citrulline Malate: Pre workout benefits
Addicted to the pump — Aren’t we all? L-Arginine increases Nitric oxide which has a vasodilation effect in our bodies that helps increase...


Are fat burners safe?
The purpose of this article is to inform you about fat burners so that you could make your decision. Fat burners will increase your heart...