Muscle Recovery and growth ( Sleep and muscles )
As bodybuilders, you better have a very high respect for your ability to recover. Your recovery is more important than a workout in your...
How to warm up before workout (weightlifting). Stretching and bodybuilding.
Watch some warm-up videos of Olympic lifters, the ones who perform serious lifting and tell us what do you notice? Nothing but mobility work
Cheat day vs Refeed day: Diet and Nutrition
What is a cheat day? Cheat day is simply an excuse for people to gorge on foods that are typically unhealthy. What is a refeed day?...
Omega 3 vs Omega 6 fatty acids: The healthy fats benefits
They are called essential fats for a fine reason. They play very important roles but sadly our bodies cannot solely produce them and we...