Intermittent fasting and the benefits of intermittent fasting.
Intermittent fasting in human terms: Intermittent fasting is becoming one of the world's most popular health and fitness trends. Many...
Benefits of Casein Protein Powders
What is Casein protein? Casein is a dairy protein that is very rich in amino acids and a byproduct of cheese. Casein makes up almost 80%...
What is protein synthesis & protein breakdown (catabolism)?
How to prevent protein breakdown and how to increase protein synthesis instead? Preventing post-workout protein breakdown can be...
How to Deadlift with Proper Form
We all know that deadlift exercises are the king of mass builders. Deadlift benefits are immense and need a whole topic on their own....
