L Arginine vs Citrulline Malate: Pre workout benefits
Addicted to the pump — Aren’t we all? L-Arginine increases Nitric oxide which has a vasodilation effect in our bodies that helps increase...
Culking = Cutting + Bulking: Is it possible?
It is usually recommended to either bulk alone or cut alone, but is it possible to do both simultaneously? What is Bulking? Bulking is...
Muscle Recovery and growth ( Sleep and muscles )
As bodybuilders, you better have a very high respect for your ability to recover. Your recovery is more important than a workout in your...
How to warm up before workout (weightlifting). Stretching and bodybuilding.
Watch some warm-up videos of Olympic lifters, the ones who perform serious lifting and tell us what do you notice? Nothing but mobility work
