How fast/slow should you go?Furthermore, slow rep supporters emphasize on going slower especially at the eccentric portion of the...

Watch some warm-up videos of Olympic lifters, the ones who perform serious lifting and tell us what do you notice? Nothing but mobility work

Misconceptions about duration of workouts When it comes to working out in the gym, more & more is better; at least that is the common...

First and foremost, cardio only speeds up fat loss; nutrition is the real key here. Excessive cardio, alone, burns muscles. Combining...