ADVANCED WORKOUT PROGRAMS
PROJECT MASS
14 Weeks of Workouts
5 Workouts Per Week / 60 Minutes Workouts
Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.
Workout Details
Duration: 6 weeks
Workouts per week: 5
Fitness level: Advanced
Equipment needed: Full Gym
Plan Details
Category: Build muscle
Videos: 10
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
Periodized Plan
14 Microcycles / 3 Mesocycles
Project Mass includes classic lifts programmed so you'll receive their maximum benefits, alongside game-changing new techniques that take advantage of your body's muscular growth mechanisms.
Nutrition and Supplement Plan
Lean Bulk Program / Daily Meal Plan
Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training.