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BEGINNER WORKOUT PROGRAMS
POST-PREGNANCY
12 Weeks of Workouts
3-6 Workouts Per Week / 15-30 Minutes Workouts
Three months of progressive, easily adaptable workouts to fit any schedule or lifestyle, along with a guide to navigating the 1-3 months right after a birth.
Workout Details
Duration: 12 weeks
Workouts per week: 6
Fitness level: Beginner
Equipment needed: Minimal Equipment​
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Plan Details
Category: Lose Weight
Videos: 7
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
Expert Guidance
Doctor / Trainer / Model
The post-pregnancy trainer was created with input from medical experts, and features interviews with a doctor in preventative medicine and rehabilitation.
Nutrition Plan
Food List / Recipes
Jamie is famous for her recipes, and this plan offers plenty! This isn't about eating less, it's about eating right for your goals, and you and your baby's health!
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