ADVANCED WORKOUT PROGRAMS
MODERN PHYSIQUE
8 Weeks of Workouts
5 Weight Workouts Per Week / 60 Minutes Workouts
If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!
Workout Details
Duration: 8 weeks
Workouts per week: 5
Fitness level: Advanced
Equipment needed: Full Gym
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Plan Details
Category: Build muscle
Videos: 11
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
In-Depth Instruction
Train for Multiple Goals
Through this program, you'll gain symmetry, strength, power, mobility, endurance, muscularity, definition, and athleticism. Steve will tell you how!
Nutrition Plan
Documentary Video / Learn & Gain
Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago!
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