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INTERMEDIATE WORKOUT PROGRAMS
LIVEFIT
12 Week Workout Plan
4 Week Phases / Gym-Based Workouts
This plan will help you lose weight, build shapely muscle, and get fit for life. Start at your level and work at your own pace!
Workout Details
Duration: 12 weeks
Workouts per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym
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Plan Details
Category: Lose Weight
Videos: 18
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
Bonus At-Home Workouts
Simple Routines / Tips & Techniques
Some days, you just can't get to the gym, no matter what. LiveFit has workouts designed for just those days!
Nutrition Plan
Healthy Recipes / Shopping Guide / Food List
If you like what you eat, you'll enjoy the meal plan and stick to it. Jamie's famous recipes and approved foods are as delicious as they are nutritious!
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