ADVANCED WORKOUT PROGRAMS
KRIS GETHIN
HARDCORE TRAINER
8 Weeks of Workouts
4-5 Workouts Per Week / 60-90 Minutes Workouts
Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance.
Workout Details
Duration: 13 weeks
Workouts per week: 5
Fitness level: Advanced
Equipment needed: Full Gym
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Plan Details
Category: Lose Weight
Videos: 86
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
Daily Videos
Train With Kris Everyday
Over a period of just 56 days, Kris managed to achieve his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along the way!
Nutrition Plan
Daily Plan / Shopping List
Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!