ADVANCED WORKOUT PROGRAMS
IRON INTELLIGENCE
12 Weeks of Workouts
3-5 Workouts Per Week / 60 Minutes Workouts
Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before!
Workout Details
Duration: 12 weeks
Workouts per week: 4
Fitness level: Advanced
Equipment needed: Full Gym
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Plan Details
Category: Build muscle
Videos: 4
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
Training Phases
Strength / Size / Conditioning
This is how the pros grow. In three progressive phases, you'll build strength, size, and peerless conditioning with simple but seriously tough workouts.
Nutrition Plan
Meal Plan / Macro Plan
Evan Centopani has earned countless fans with his frank views on nutrition. See how he preps and eats, and follow a customized meal plan for your body. If your stomach is ready, we've got your preferred foods list, portion guide, and a sample meal plan.