INTERMEDIATE WORKOUT PROGRAMS
HANNAH EDEN'S 30 DAY
FITNESS PLAN
Follow-Along Video Workouts
5 Workouts Per Week / 30 Minutes Workouts
Hannah Eden's training style simply must be experienced in real time. That's why this program is structured around follow-along workouts that are all 30 minutes or less, start to finish. Once Hannah gets you going, there's no escape!
Workout Details
Duration: 30 Days
Workouts per week: 5
Fitness level: Intermediate
Equipment needed: Minimal Equipment
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Plan Details
Category: Lose Weight
Videos: 22
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
Beginner, Intermediate, or Advanced Training
Scale Workouts to Your Abilities
Each workout features three models demonstrating three different levels of each move. Because the workouts are time-based, you can also scale your effort and rest as needed. Think you're a badass? Try to keep up with Hannah!
Fun, Challenging Workouts
Build Crazy Fitness & Burn Crazy Fat
You don't need much equipment to perform these workouts: Just a couple of dumbbells, a pair of kettlebells, a mat, and an iron will. But with Hannah's electric personality, each workout is unique, fast-paced, and fun as hell!