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BEGINNER WORKOUT PROGRAMS
BUILT BY SCIENCE
6 Weeks of Workouts
5 Workouts Per Week / 45-60 Minutes Workouts
Once you understand the power of your body, you can focus on building it. Follow this two-phase plan to build muscle the right way!
Workout Details
Duration: 6 weeks
Workouts per week: 5
Fitness level: Beginner
Equipment needed: Full Gym
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Plan Details
Category: Build muscle
Videos: 7
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
Learn Crucial Anatomy and Biomechanics
6 Videos / Master Instruction
To build your strongest possible body, you have to understand your body. Built by Science begins with six body part-specific video courses on muscular anatomy, skeletal anatomy, muscle function, and exercise application.
Nutrition for Building Muscle
Calorie Guidelines / Protein Calculator
Don't guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts!
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