INTERMEDIATE WORKOUT PROGRAMS
30 DAY TO YOUR BEST
ARMS
4 Weeks of Workouts
3 Workouts Per Week / 20-40 Minutes Workouts
This is serious arm training you can add onto any other program. You'll do one all-out arm day each week, targeting your bis, tris, and forearms. Then you'll do one triceps accessory workout, and one biceps accessory workout each week.
Workout Details
Duration: 4 weeks
Workouts per week: 4
Fitness level: Intermediate
Equipment needed: Full Gym
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Plan Details
Category: Build muscle
Videos: 2
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
Unique, varied training
Free Weights / Bodyweight / Cable / Machine
Beginner or advanced lifter, you can do this! And if you know Julian Smith, you know he likes to use every available tool in the gym. So get ready to open your mind while you split your sleeves.
Add Strength and Size
Periodized Workouts / Tempo Training
You'll build your best arms with pyramid sets, supersets, low-rep strength workouts, tempo training, dropsets, and brutal burnouts. This is a full education in arm training!